How's your blood sugar looking?

Blood sugar and insulin dysregulation is linked to:

• Obesity

• High blood pressure

• High cholesterol & triglycerides

• Erectile dysfunction

• PCOS

• Stroke

• Diabetes

• Heart disease

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Tracking your blood sugar allows you to roughly track your insulin.

• Insulin levels dictate when we are storing fat or "burning" fat.

• Tightly regulated glucose (and insulin) levels help us lose weight, prevent diabetes, reduce inflammation and prevent chronic diseases.

• Tight control of your glucose (and insulin) can also help you sleep better, lose weight, reduce pain and inflammation and have more energy.