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How's your blood sugar looking?

If you don't know, you're not alone! 

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Let's change that for you...

Image by Chris Montgomery

4 Week Blood Sugar Balancing Program 

In this program, you will learn how to:

  • Access a CGM (continuous glucose monitor)

  • Set up monitoring technology (with support along the way) 

  • Apply your sensor

  • Read your CGM data

  • Identify factors affecting blood sugar (videos sent weekly)

  • Explore methods to balance your blood sugar​

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More Info
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One-time CGM Data Review

 

Already have a CGM, but need some personalized feedback about your data? Book a stand-alone coaching & strategy session here.

Book Session
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"Why should I care about my blood sugar?"

Blood sugar and insulin dysregulation is linked to:

  • Obesity

  • High blood pressure

  • High cholesterol & triglycerides

  • Erectile dysfunction

  • PCOS

  • Stroke

  • Diabetes

  • Heart disease

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Tracking your blood sugar allows you to roughly track your insulin.

  • Insulin levels dictate when we are storing fat or "burning" fat.

  • Tightly regulated glucose (and insulin) levels help us lose weight, prevent diabetes, reduce inflammation and prevent chronic diseases.

  • Tight control of your glucose (and insulin) can also help you sleep better, lose weight, reduce pain and inflammation and have more energy.

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