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How's your blood sugar looking?
If you don't know, you're not alone!
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Let's change that for you...
"Why should I care about my blood sugar?"
Blood sugar and insulin dysregulation is linked to:
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Obesity
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High blood pressure
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High cholesterol & triglycerides
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Erectile dysfunction
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PCOS
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Stroke
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Diabetes
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Heart disease
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Tracking your blood sugar allows you to roughly track your insulin.
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Insulin levels dictate when we are storing fat or "burning" fat.
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Tightly regulated glucose (and insulin) levels help us lose weight, prevent diabetes, reduce inflammation and prevent chronic diseases.
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Tight control of your glucose (and insulin) can also help you sleep better, lose weight, reduce pain and inflammation and have more energy.
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